漢堡蛋三文治 Pork Burger Steak Sandwich

用自己做的漢堡扒來夾三文治，

少一點鹽和味精，

加上喜歡的蔬菜和醬汁，

健康又美味!

漢堡扒材料 Ingredients for Pork burger Steak：

免治豬肉 Ground pork-200g

蛋白 Egg white-1隻

切碎洋葱 Chopped onion-1湯匙 tbsp

切碎蒜頭 Minced garlic-1湯匙 tbsp

調味料 Seasonings：

麵包糠 Bread Crumbs-1湯匙 tbsp

鹽 Salt-1/2茶匙 tsp

胡椒粉 Black Pepper-1/2茶匙 tsp

太白粉 Potato Starch-2茶匙 tsp

漢堡扒做法 Instructions for Pork Burger Steak：

把所有材料及調味料混合

Combine all the ingredients and seasonings in a large bowl and mix well

放入攪拌機拌勻至有黏性

Transfer the mixture to a food processor and blend into a smooth paste

打起後分成4等份，每份約60g，每份都壓成圓型的肉餅型狀

表面塗上少許油，再放進冰箱冷藏

Divide the mixture into 4 portions of about 60g each and form into a patty,

  

spread a layer of oil on the surface of the burger steak and fridge overnight 

三文治材料 Ingredients for sandwich：

白方包 Slices sandwich bread-2片slices

自製漢堡扒 Pork Burger Steak-一塊

蛋 egg-1隻

生菜 lettuce-適量

番茄 tomato-適量

洋葱 onions-適量

調味料 Seasonings for sandwich：

沙律醬 Salad dressing-適量

茄汁 Tomato sauce-適量

漢堡蛋三文治組合 Combination:

1.把漢堡扒及蛋煎熟

Pan-fry pork burger steak and egg and prepare for use

2.把方包烘熱

Bake the slices bread

3.在一片方包上塗上沙律醬，依次序或隨意放上洋葱，蛋，漢堡扒，生菜，番茄，再擠上茄汁

Spread a layer of salad dressing on the top of the a slice sandwiches bread,

then add onions, egg, pork burger steak , lettuce, tomato and tomato sauce

accordingly

4.再將另一片方包蓋上即完成

Put another slice of bread on the top finally